GERAS-Women4Change Positive Aging Series
With support from the Hamilton Community Foundation, Women4Change Fund, HCoA – in partnership with GERAS is pleased to launch a NEW POSITIVE AGING SERIES for women & men. GERAS – Women4Change is an evidence-informed Workshop Series modeled after the highly regarded GERAS-TO-GO. A series of 6 interactive workshops for seniors are led by retired women, with backgrounds in health & education. Workshops are interactive, designed to enhance wellness, community knowledge & empower participants to create positive changes to age well. Topics in the Series include What to Expect as we Age, Nutrition Tips & Advice, Mental Fitness, Social Fitness, Strategies to keep your Independence & Physical Fitness. We are currently in the process of hosting 2 series (Stoney Creek and downtown Hamilton.) Please watch the website for information about Spring Sessions that will take place in Dundas & Flamborough in the Spring- COMING SOON!